10 Mind Blowing Facts About Turmeric
You probably know turmeric as the golden yellow colored spice that gives its distinct flavor and taste to variety of dishes. But, do you know the these 10 mind blowing facts turmeric?
Turmeric has been used in Indian cuisine for over 4000 years. It’s not just essential to their food, but an integral part of their history, their culture, and of their lives. Nowadays however, turmeric is well-known all over the world and is considered one of the best medicinal herbs. Here are some mind blowing facts about turmeric benefits, that you probably didn’t know!
1 Curcumin the yellow pigment chemical compound that gives turmeric its distinct golden color not turmeric as a whole is rich in health benefiting attributes. Turmeric has been used in different Ancient medicinal practice in India and China. Primarily in Ayurveda and traditional Chinese Medicine. They incorporate turmeric with other herbal plants to produce powders, oils and creams that they are using to cure a variety of diseases. With advancement in technology, discoveries, and thorough investigation “curcumin” was discovered 200 years ago by Vogel and Polletier. It is a combination of resin and turmeric oil. In 1842, its pure preparation was obtained but it is only in 1910 that its full chemical structure is identified. Today, enhanced technology made extraction of curcumin easier. And up to 95% concentration of this compound is can be found in encapsulated form prepared as supplement.
2 Turmeric only contain 2-5% of curcumin. It might be color yellow because of this substance but studies have discovered that there is only the little amount of the beneficial compound in the rhizome. That is the reason why being able to extract curcumin from it purely nowadays enables people to acquire its benefits even without incorporating turmeric in their food or drinks.
3 Unlike ginger, a close kin of turmeric, which losses a part of its medicinal attributes when heated, the ability to treat illnesses of curcumin found in turmeric turmeric on the other hand is enhanced by heat application. The reason why it is advisable to drink warm tea and subject oils containing turmeric to high temperature before application to inflamed parts of the body.
4 One of curcumins health attributes is its anti-inflammatory property. According to according to Joint FAO/WHO Expert Committee on Food Additives (JECFA) it is safe to consume 3mg of curcumin/ kg bw/day. But a dosage 500mg-100mg of curcumin is the recommended amount to be taken orally in order manage inflammation caused by arthritis and other swelling in the human body. This amount can be taken in different forms depending on the user’s preference but most prefer it to be consumed in encapsulated form. External application of creams/ paste with powdered turmeric is also effective in treating inflammation.
5 Turmeric has antioxidant property. Antioxidants neutralizes free radicals and activates bodies own antioxidant mechanism. Through that action a number of more beneficial result. Keeping the body away from free radicals enhances the immune system and regulates bodily processes. Studies shows that reduction of occurrence of heart problems, memory problem and mood disorders are observed in people who take supplement or food with antioxidant property. It is also observed that the skin health also improves when the body is properly supplemented with diet rich in antioxidants.
6 Recent studies shows that turmeric’s active component curcumin is proactive against proliferation of cancer cells. It is discovered that curcumin helps prevent several forms of cancer including breast, lung, stomach, liver, and colon because of its anti-inflammatory and antioxidant properties. It stops the development of cancer by interfering with the cellular signaling aspects of the chronic disease. According to laboratory researches and results curcumin inhibits the enzymeCOX-2 that induce cancer. It hinders vascular epithelial growth, that starve cancer cells of oxygen which therefore cause those cells to die, induce a gene that suppresses tumors and prevents the spread of cancer between organs (metastasis). Another turmeric benefits to consider!
7 Turmeric is effective in curing acne and other skin diseases such as dermatitis and psoriasis. It possess antibacterial properties that made it capable of killing this harmful microorganisms. Also its anti-inflammatory property reduces the swelling of the skin with acne therefore making it faster to dry out and be treated. Its antioxidant property made skin appearance improve, become healthier, and glow. It also slows down the aging process of the skin. So, application of creams, incorporating it to food and drinks, and taking it as a supplement is proven to make skin look young and radiant.
8 Other turmeric benefits include effective weight loss. Curcumin prevents angiogenesis of adipose cells which therefore inhibits fat accumulationin adipose tissues. It also has thermogenic property, attributed from gingerols and shagaols.This induces thermogenesis that promotes burning of calories that results to shedding of some weght. Also, curcumin helps in regulation of blood sugar levels. High blood sugar reflects diabetes which is a known reason for getting heavier.
9 Black pepper enhances curcumin bioavailability. Which promotes its absorption in the body. Without ground black pepper that inhibits drug metabolism. A process that liver does to turn foreign substances to be water soluble to easily flush it out of the body. The interruption made by the black pepper enables curcumin to be absorbed and work wonders inside the body. Aside from black pepper healthy fats such as olive oil and coconut oil also improves curcumin bioavailability. Since it is fat soluble, incorporating it to fats made it easier to be absorbed by the body.
10 Turmeric benefits also include its usage as a dye. It is actually referred to as Indian Saffron. This is used to dye fabrics and give color to some cosmetics.
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